How to Stop Feeling So Damn Depressed: The No BS Guide for Men (16pt Large Print Edition)

How to Stop Feeling So Damn Depressed: The No BS Guide for Men (16pt Large Print Edition)

In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want. Jonas A. Horwitz, PhD, received a doctorate in clinical psychology from Virginia Commonwealth University, where he conducted extensive research on adults who wrestle with chronic depressive disorders. He is a member of the American Psychological Association, The North Carolina Psychological Association, and the American Academy of Psychotherapists. He maintains a private practice in Durham, NC.